Beginner Tennis Lesson | Forehand, Backhand & Serve

Beginner Tennis Lesson | Forehand, Backhand & Serve

https://www.youtube.com/embed/YqgcykDGB2A You're playing pretty good but you're kind of confused which hand to use on the forehand sometimes like using two hands and then you go back to one hand. So on the forehand side which is everything on this side to the...
Get Deep Hips In The Golf Swing & Activate Your Glutes

Get Deep Hips In The Golf Swing & Activate Your Glutes

https://www.youtube.com/embed/SK3AHLZg61Q If you're struggling with your golf game at the moment and your swing feels off I  want you to take a good look at what your hips are doing. I can almost  guarantee you're not getting your hips deep enough in the golf...