what's up vector fam um today i got a great core workout for you with just a touch of lower body but first i got to introduce you to the man the myth the legend don saladino i'm don nice to meet you i'm tori wilson and uh dawn is going to be going through this workout with you yes we're using the cinch strap i love the strap the best okay so let's let's kick it off okay we're going to start with a half kneel stabilizer okay so you're gonna come down i want you to put that cinch strap up around your shoulder as you can see don is done and we can always adjust the resistance if it's a little bit too easy right now but what are you gonna be feeling here i'm basically not trying to flare my ribs i'm not trying to lean back and i'm just almost kind of leaning into it a bit and just focusing on my breath work and i'm just feeling like my core is beginning to shake it's up to you to figure out where your sweet spot is so if this is too easy for you right now a little bit come out a little bit more holding and stabilizing and we're gonna switch sides now this is great this is like a great activation as well really feeling like i'm getting that core firing but i'm also feeling like i'm opening up those hips which is so important for me for all of us because the amount of sitting we've been doing or driving a car or whatever it might be so just breathing into that a bit spending some time now if i tried to push him over right now because he's he's stable don't do that i mean it would be hard hopefully it would be hard for someone to push you over right now but that's the idea and that's a really good important point tori is that i'm trying to create tension in my body and i'm trying to develop that level of stability so that's actually that feels really great now we're going to move down to a supine leg raise so you're going to put it onto your thigh okay you're going to come down onto the ground okay so we're going to get into like this for this one you want to make sure the leg that you have your cinch strap on is the leg closest to your vector perfect i'm laying back here and now we're going to just go into this almost sprinter extending out you feel that in your glutes too you know i feel it in my core i feel it in my inner thigh because i'm pulling my leg this way doing a bit of adduction so going for ten but yeah this is really lighting up my core right now a little bit of glute because i'm feeling like i'm having a squeeze and good awesome where are we going let's uh keep it on that leg okay we're going to go to a plank okay yep keep the keep it right in your thigh so we're going to get in that plank position i'll take it on my forearms here and you can we can even go on our hands if we if we wanted if you're feeling like you're not really having that leverage you can go up down as you can probably see there are loads of fancy variations that you can do so i always advise you to play with it what i'm trying to do here is i'm really trying to keep my hips level and i'm trying to make sure that i'm not allowing any wasted movement so making sure that my body's not moving around bird dog yeah coming out of position that was it i'm rolling right in here that's what i love about this right now is the sequencing we could literally just just do one side then move to the next perfect so ready so here we're gonna reach out you could drive i find i'm either wanting to take my elbow to my knee and extend out or if you don't have that type of mobility bringing your hand to your knee is going to be really helpful in trying to avoid any unwanted arching of your lower back meaning getting into this extended position we want to stay out of that i'm going to go two more and yeah so that i felt that i felt a lot of glute on yeah i felt a lot of corn but i'm also feeling like the muscles of my upper back from that bird dog from that reach helping me out posturally i'm assuming i have to switch legs now we got to switch sides all right here we go so we're going to start with that supine leg leg raise again you the cinch strap is on the side of the vector it can get confusing so it's just it's really simple though but we sometimes we make things harder than they really are yeah no it actually it clicks pretty nicely once you get through that round i feel great and i know what i have to do in the order i have to do it in so it almost feels like if you were out a little more you might be having to squeeze that left glute i'm already having to squeeze it it's funny i wasn't feeling it until you mentioned it and now i'm feeling it which is why i'm not getting aggressive let's go one more time and all right we're going to move straight into the plank to the plank so we're going to turn here and i'm going to stay on my hands again angle down now remember at any point if i need more resistance it's this easy i could bring that in and i can adjust to a heavier resistance i don't need that right now so i'm going to keep it where it was but that's just how easy it is to be able to adjust it so and if the if your vector is pulling you back if you're really having a hard time staying center maybe just inch a little bit towards it of course you want to still be working though i'm locked in right now i'm feeling good that glute is on fire now and great awesome straight to a bird dog bird dog straight into it i'm taking a breather for a second and don't feel bad about that if you need to take a rest take it so we're gonna go last one how's that core feeling i feel feel it i'm really trying to focus on as i'm extending out getting that glute to squeeze getting the muscles of that upper back to fire and good awesome awesome wow nice one hope you guys like that workout it's humbling it's like you know you're getting in here you start going through these movements and then it starts connecting and everything starts lighting up on you so right now my body just feels so loose i think i can get into good positions with my heart rate's elevated which is what i want because i don't have a lot of time exactly thanks guys thanks
Cinch Strap Basics II – Core | Don Saladino and Torrie Wilson | Kayezen Vector Workout
