Look, who's back in action. Sav & Mu, welcome back! Nice to see you. And today we're going to be showing you why it's so important for you to make your swing effortless because effort and strain are the enemies of accuracy and consistency. You really don't want to miss this show. Now we have a beautiful little part, three, it's a sucker pin front pin position. And so we're going to be flying it over the pin into the center of the green. It's 161 for Sav. So she's going to take her seven iron, which is our 165 clubs. So she's got plenty of clubs to get onto that green and then have a puck coming back to the front.
And then, I'll be hitting my seven iron from a little bit further away. And then movies. It'll be the back team with another seven-iron from 200 yards. Cause you know, he's a little special, right And so we're going to show you why it's so important for you to approach holes like this in, in an effortless manner. Okay. So sad. Do a little practice swing, face on here. I'm going, just, bring that greenback for you. Whoa. That's too short. All right. So 1 61 for you and we're going to line it upright over the center of the pen. All right. Now we have what we call a kinetic chain. Now, if I was to throw a ball, the first thing that would happen was the brain's got to go get the ground, use the ground to get my body out of the way. So I have access to my target.
So if you've been forward, let your arms hang in front of you here. Give me your club. Okay. Then give me your club. Right, Take psych. So, so now imagine you're going to toss a ball to me with your left hand. So notice you're facing me. Your chest is facing my pelvis and rib cage, and the weight is on that front foot. So the brain had to go get the ground, use the ground to get your body out of the way. So you got access to me. Now, show me how you would force the ball over to me. Right Notice how the body wouldn't engage.
Then if you're at the address and this is the thing, go ahead. You can take your club back. Sorry. When you're setting up, what is your focus just before you hit the shot to my picture Right So she's throwing the club easily in the direction that we want the ball to go. So imagine a baseball pitcher who has to deliver a hundred pitches in a row as a starting pitcher. We're not going all out and just, you know, going ballistic and to tear the arm out. We want a certain amount of tone, but it has to be efficient. And that's where you'll see the efficiency in these athletes right now. Right So now let me see a couple of seven irons right over that flag, state their stuff like it's a walk in the park. So we're not trying to look at that gorgeous. That shot was now on a scale of one to 10. What was your effort level A two? That's it.
So when we're dealing with that and its full range of motion is queen. When it comes to the gals king for us. So full range of motion in the direction of the target. So when she's delivering, we have a little intermediate point right here. She's delivering her shot to the left edge of that intermediate point into that picture. There's where the peak speed is going to be out towards the target. Right And we want to do that two out of 10 with a full range of motion. So do a full practice, swing face in the camera there. Sad, a massive range of motion. Look at that. Let's see hit the shot Fin to win.
And because you put a good swing on it, it got there. Let's try one more. Cut that one out. All right. Let's see it. That sounds good. Just a little more. Yeah. We'll up 1 66 carry. You got plenty to get there. There you go. There are your 165 yards 7-iron. All right. What was your effort level? Not too much. Then the wind put a good swing on it. Use more heft. Nice. So, oh, what golf shot right there. Now when we're asking you to deliver two out of 10, you're using the weight of your arms and club to do that, right So when you're, you're using heft, when we were dealing with the premotor cortex and on our premium channels, a wonderful series we have on the premotor cortex. And the reason why it's so important is the last thing going through your mind just before you swing has everything to do with your golf shots. So if I were to say south, go ahead and address the ball. You're going to hold the club as hard as you can. And you're going to hit the ball as hard as you can.
Did you, did you pop a rib mentally, right versus we're going to use the weight of your arm club unit. And you're going to throw it through there with ease and velocity two out of 10 efforts. You're going to hear this beautiful compression here. That was a boom. So, Finn, that was very low. That was 1 67 carry. That was more or less almost one 70, carry with a seminar. And that's the apex pros. They've not beefed up lofts. So the mindset that you have over the ball cannot involve strain. And you want to bring all of your senses in there. You want to hear and feel that compression, you know what that feels like. You've got those benchmarks. And when you feel the ease in that compression, and you're already vibing to that before you start the swing, you're going to get those results a lot more often, right So let me show you I'll be in-between. Let me show you how we do that with the writing. So I'm looking for a huge range of motion, throw it out there with ease. So notice when I did that, the first thing the brain had to do is to get the ground, use the ground, to get my body out of the way.
So I have full access to the direction. I want that ball to go. So if we go to the next tee box, that'll be the blues. So 1 73 in that, right over the flagstick. And, my seven iron is basically my 180 club when I'm swinging nice and smooth. So that'll take me easily to the center of that green. So it feels like, and you see the importance of that. We're using a club where we feel we can easily get there.
And so many of you go, oh, 173 yards. I can get eight iron there. Well, wait a second. If you miss it that eight hours and ever so slightly notice, sad, hit a thin shot before with a seven iron still made it there versus, you know, if you hit a thin eight iron that's in the water, so you want to feel and put yourself in a position where you feel like you can easily get there. And that will take more of the strain off as well. So gather fully effortlessly, throw it out there. Yeah, that's a little too much. I, literally I tried to swing that so smoothly and that was a 188-yard carry. So I basically flew the green entirety. 173 yard let's go with a smooth agent. A smooth eight. Yeah. That's going to get there.
Just needed to go for the Senator green. My goodness does he, I'm trying to swing this smoothly. That was a 180-yard carry. That's what you'll find doesn't compute. Sometimes you'll go. I didn't do anything. And the ball went a mile. If you look at, we did a video, called gently drive your shot, your ball, 300 yards and people watching us in that video or thinking that's impossible. That didn't happen. Right. And you don't realize, I mean, I've been around the block more than a few times. You don't realize that when you do it effortlessly, you get way more juice because the swing is so efficient. Everything kicks in so beautifully and it just explodes in your hands.
Right. So one more. So I'm feeling the weight of the arms and club gather fully throw it out there easily. I think that's just the face is just a little too closed and that's just seen ya 180 to carry. So a little less closed than the face That felt so good. Just right. That was easy peasy. 1 78 carry with that eight iron.
So, okay. That's a, it just means that things are rolling for me a little bit better today for this 56-year-old guy, let's have a look at the mood Bingo or close to it and move. Hey, go in. So it was a smooth seminar one that yeah. Cause you kind of missed, hit that a little bit right then. So there we go. So this is, this is really important. Yeah. There's the strategy. Yeah. So you caught it a little bit on the toe, but you put a good swing on it. Had you nutted that the center of the face that'd be in the center of the green? So whether you hit it solid or not, we're putting for birdie, that's it Right.
Could you imagine you're going for your missing You could see that a lot of guys on tour after they hit the shot, it just, oh, and then they let go of the club and you see this big and you're thinking that suckers out of bounds are in bad shape and the ball lands like 15 feet from the fly? Right. So it just didn't match what they intended to do with the shot. Correct. But they lucked out and then you notice how tour players tend to luck out a lot more often than the average player amateur, because they're not thinking like this. Okay. So you never put yourself in a position to strain that would be bad, never have a mindset to try and kill the ball. So many of you were trying to kill that driver. Then what we would do afterward is when we hit the driver, we want to feel like we're hitting the driver with the same mentality is what we just had there.
And that's where you're going to bust your biggest drives. And you'll go, oh, maybe if I step on it a little bit more. Yeah. And then the wheels will fall off and you go, I lost my swing. Whereas all you did was start to strain way too much. Okay. So enjoy that information, you know, subscribe, don't forget to subscribe and hit the bell and all the good stuff so that you don't miss any more videos from us. And we'll see in the next one,
.