(Amy Zhou, professional golfer ) Hi, I'm Amy. If you want to hit the ball farther, you need to know how to use your abs. So today I'm going to talk
about using your abs to drive the ball farther (and Ai Mei). Aesthetic golf) When swinging with a wood, keep the center of gravity a little on the back
foot and then hit the downswing in one go. When swinging with irons, you should transfer all the center of gravity to the left. Be very fast and hit the ball down after the downswing So if you want to hit the ball farther, you have to learn how to hit the ball in one go. Before that, you have to learn how to use the abdominal force. What I call using the abdominal force is a lot of people don't know what the abdominal force feels like, but as long as you try a few times. Then you'll know right away I'm going to help you find that feeling today so I'm going to teach an abs exercise Get down on your knees with your palms closed and your arms out like this and turn your arms 30 degrees to the right and 30 degrees to the left Look, we're going to make sure your hips don't move when we're going to do this, and you can feel your obliques working (shoulders should be relaxed) when you feel your abs working, stand up and go back to playing The posture is repeated.
This action is now a standing posture for playing. When doing this, pay attention to it because when we kneel, our buttocks can hardly move, but when you stand and do this exercise, the buttocks will move, so the thighs should exert force as much as possible to keep the buttocks still. Now we use the oblique muscles to make the arms turn 30 degrees to the right and 30 degrees to the left (the oblique muscles are used) (shoulders should be relaxed) So don't move the hips,
otherwise you won't feel the oblique muscles exerting force on the hips and keep your hips still.
We can feel the force of the oblique muscles. After we can feel the force of the oblique muscles, we will take the club and practice it. After taking the club, we have to swing strongly, but we still have the feeling that the oblique muscles are exerting force, but we must keep it. It's hard especially when our hips aren't fixed, so when you're using the wood, if you can't keep your hips fixed on your stomach, you can't work hard and eventually you'll hit your arms with the balls that will be side spin and won't hit either.
Far better. To simplify things, let's divide the body into three parts. The hips and below are the first part. The abdomen is the second part. The arms are the third part. The first part is the lower body . The function is to rotate (abdominal rotation) The function of the third part of the arm is to hold the club, so after simplifying it in your mind, you can try to fix your feet and hips without turning, and hit the ball with the force of the abdomen (power with the abdomen) not hips) this is… (abdominal power not hips ) belly powering, if your hips move you are not … belly powering
is all arm powering woods ready A lot of people don't know what the hips should look like on the downswing so I'm going to focus on the glute movement and I'll tell you in detail to start the downswing I'm going to demonstrate three different glute movements right and wrong we're now Let's take a look at the first hip movement (the first hip movement) The hip starts to turn Moved the second hip movement and the hips translated on the downswing.
Compare the rotation of the first and second movement . If you turn your hips like this at the beginning of the downswing, then
your hands will pass through it after the hips are turned. Most of the ball will be side spin
left or right so the first hip movement is incorrect and the second movement is hip translation if you want to keep your weight on your right foot then hit the ball up and then shift your weight so you The downswing shouldn't be… Shifting the hips hard at the beginning The second hip movement is also not right so if you can't rotate your hips and can't translate your hips what to do? The third hip action is the correct answer . At the beginning of the downswing, the hips are like sitting down or applying force to the ground to stabilize your lower body. So if you only talk about the hip action, it seems that you have never heard of it before, but you think about the players in the game.
The play looks like this. They just sit down a little on the downswing like this (looks familiar?) Have you seen this move? When I see amateurs turning their hips or panning their hips I tell them to sit down first because the rhythm is completely different and they have a hard time adapting so I'll show you a few ways to adapt and here we go There are three steps to practice your swing. The first step is the backswing. The second step is to sit down with the hips . Three separate steps You can do it in three steps. The first step is the backswing, the second step is to sit down with the hips, and the
third step is to hit the downswing. After the steps are proficient, it will be simplified into two steps. So you have to sit down with the hips
as the end of the backswing. Sit down a little like this
and then hit the ball. So the first step is to sit down with the hips. The second step is the downswing. Hit the ball (hit the ball with your belly) Do it again, sit with your hips down and then hit the downswing with your hips used to sitting down and then we'll move on to the serve if you want to hit the ball well with the wood.
Go further, be sure to do the training of kneeling on the ground to feel the force of the oblique muscles,
and then practice these three steps more and more, until you can make the hips sit down a little when you swing, I hope everyone listens Got it, see you in the next issue (with Ai Mei Golf).