It seems like these kids are lost in the
forest let's ask them what's happening hey guys are you lost
you guys look really scared do you mean help oh look who is over there our
friend then the cat maybe he can help calm you down hi friends what's
happening did you guys get lost I always do the following pose to make myself
feel better would you join me get on your hands and knees on the ground
breathe deeply through your nose and when you exhale round your back lowering
your chin to your chest at the same time press your hands to the ground rest and
repeat again at least five times how lucky that we found Zen the cat do you
guys feel better I see yogi the dog let's see if he will
help us both I see that you guys have lost but
don't worry you are close to home I'm going to show you my pose and you will
see how you will feel better we are going to get on our hands and knees on
the ground breathe deeply through your nose and when you exhale you're going to
stretch your legs stretch your arms pushing with your hands firmly on the
ground and look at your feet return to your knees and relax you can
repeat this course many times so much better right you guys aren't going to
believe it but under those rocks I see namaste the
Cobra don't be afraid she's an old friend of mine down with your belly on
the ground put your hands beside shoulders feel your breath in press your
hands on the ground and find your house honeycomb we're almost there look mantra
the V is coming out of the honeycomb we are going to relax friends I am going to
teach you b3b sit down with your legs crusts freeze deeply
you and exhale press your fingertips softly over your earlobes covering your
ears close your eyes and that's the same time let out the sound Oh until you exhale completely keep your
eyes closed then breathe again and repeat at least five times you will see
what a nice feeling it is when you finish I will fly up high to see where
your house is that way you are very close with the help of our friends and
their poses we have learned that there are different ways to relax when we feel
tension in our bodies being calm and relaxed we see everything with more
clarity and we are able to do things better and solve our problems oh you
just watched an introductory to yoga video but we have many more click on the
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Yoga for kids with animals – Smile and Learn
